Two free strength training sessions exclusively for WERC members!
We're excited to announce a new collaboration with A.T.S Gym in Gorgie, giving our members the opportunity to try something a little different and discover how strength training can support their running.
You might have spotted on our social media that earlier this week, our Social Media & Communications Lead, El, was back at A.T.S to get a little taster of what a group session with John might involve!
John's sessions focus on building strength specifically for running, helping to reduce injury risk, support recovery and improve overall performance. During El's visit, the exercises were tailored to her ongoing hip issues, and it's safe to say John put her through her paces (in the best possible way!).
Your Turn to Give It a Go!
John has kindly offered two FREE group workout sessions, exclusively for WERC members.
Session Details:
Dates: Wednesday 25 November and Wednesday 2 December
Time: 7:30pm
Location: A.T.S Gym, Gorgie
Spaces: 12 members per session
Cost: Completely free!
Whether you're a regular gym-goer or have never tried strength training before, these sessions are a fantastic opportunity to learn something new, build confidence and discover exercises that could benefit your running.
How to Get Involved:
Online booking will be available soon, but we wanted to give members plenty of notice to check their diaries!
We're also keen to gauge interest, as John has already hinted that if demand is high, he may be able to arrange an additional session.
In the meantime, keep an eye on our Facebook group for further updates and booking information.
Can’t Make Either Date?
Don't worry! This isn't the last you'll be hearing from John and A.T.S Gym.
Keep your eyes peeled for WERCmas, where we'll be revealing another exciting opportunity for our members!
A huge thank you to John and A.T.S for their generosity and enthusiasm in supporting WERC. We're looking forward to seeing plenty of our members getting involved!
Stronger together, on and off the running route.
