Exclusive evening with Up & Running!

We’ve got an exciting opportunity for WERC members to join us at the Up & Running store in Edinburgh for a special evening - think gait analysis, expert advice and a few perks along the way.

Spaces are limited, so if you’re keen please let us know ASAP! You can DM Kathryn (club secretary), or email info@werunclub.co.uk

Flying 500s -

500m effort every 3 minutes, standing recovery

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

4 two’s 4 -

2 (3) x (4 × 200m [200m] + 1 × 400m [400m])

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Friday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Mini backyard ultra -

start with a 3 mins 55 secs timer and on each rep decrease the timer by 15 secs. If members aren’t back by the next rep by the time the timer runs out, they drop out.

5K time trial (club champs 1)

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

AGM - zoom link for members will be shared.

Thursday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Balerno Rigg Race ticket sale live - 7pm

Easter special!

Thursday Session on Wednesday 1st April due to AGM on Thursday 2nd April online

Club champs prize giving!

Meet at the park at 6.30 for a social run to before the pub, or meet us at the Roseburn bar at 7pm

Friday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

18 × 1 minute effort with 1 min jogging recovery

Friday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

10 x 400m reps with 45 second recovery between

WERC 2nd birthday party!

Meet and Retreat - in pairs, easy jog to meet each other and then sprint back to the start x 8 with 60 second standing recovery in between reps

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

CK Progression - split into approx pacing group and run 900m each (4 legs in total), repeating for 30 minutes

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

XC National Championships!

Red, Amber, Green -

Groups of 4 - 50/100/200m reps, rooting in the group

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Lamp post ladders / Kaimes Kicker -

LL - 2 lamp post efforts, 4,6,8,10 with jogging recovery

KK - 5 seconds up, 10s,15s,20s,25s,30s, walk down with 2 min rest after 30s rep

Tuesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Fast & Easy - 1 side easy, 1 side hard for 25 minutes around the square

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.