Tuesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Cone drop (A hills) (B flats)
10 x [10s effort / 20s jog recovery] + 10 x [20s / 40s] +5 x [30s / 60s]

Hills - Arthurs Seat
Flat - Saughton Park

Berwick Law race!

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

What do you mean XC in the summer?

Choose your session location as Saughton Park or Lauriston Farm!

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Musselburgh 10K race!

Meet and Retreat

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

The handicap (4× 0.9m) -

¾ x 1 mile rep along Water of Leith

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Surges - 400m efforts

Tuesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Cone Drop -

Split Session:

1. Saughton Park - meet at the usual place

2. The Meadows - meet at Middle Meadow Walk

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Blast Running Sunset Festival!

CK Progressions -

8 × 4 minutes; increasing pace each rep

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Yasso 800s -

800m at target marathon pace (steady effort), then jog/walk for the same period of time. As many as possible for 30 minutes

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Wear your club kit, turn up to Holyrood Park Run, bag some club champ points and enjoy!

Scottish Running Week Special:

Meet at Cramond Promenade (park run start area) for 200m team relays!

Followed by a bake sale - all proceeds go to the Scottish Athletics Trust.

Our first ever club race tickets on sale - Hour to the Tower!

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Pyramid Play -

1 min (1 min); 2 min (1 min); 3 min (1 min); 4 min (1 min); 5 min (1 min)

4 min (1 min); 3 min (1 min); 2 min (1 min); 1 min (1 min)

North Berwick Law Race on sale

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Corstorphine Hill Reps -

600m hill reps with jog/walk recovery for 25 minutes

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Balerno Rigg Race!