Friday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

18 × 1 minute effort with 1 min jogging recovery

Friday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

10 x 400m reps with 45 second recovery between

WERC 2nd birthday party!

Meet and Retreat - in pairs, easy jog to meet each other and then sprint back to the start x 8 with 60 second standing recovery in between reps

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

CK Progression - split into approx pacing group and run 900m each (4 legs in total), repeating for 30 minutes

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

XC National Championships!

Red, Amber, Green -

Groups of 4 - 50/100/200m reps, rooting in the group

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Lamp post ladders / Kaimes Kicker -

LL - 2 lamp post efforts, 4,6,8,10 with jogging recovery

KK - 5 seconds up, 10s,15s,20s,25s,30s, walk down with 2 min rest after 30s rep

Tuesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Fast & Easy - 1 side easy, 1 side hard for 25 minutes around the square

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Parkrun Takeover

Russel Road - 3 x hills reps to the bridge with jogging recoveries, on the 4th rep run to park and increase effort!

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

4 twos 4s - 4 × 200m followed by 1 × 400m

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Scurry - Scurry Around Vogrie Park 5K & 10K

Round the square progressions with increased efforts and standing recoveries.

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

All club Parlauf!

Join us for our 2nd Birthday session!

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

The Resolution Run

The Resolution Run is all about running by feel. For this run, everyone completes the same set course with no watches, Strava, or phone apps. Before starting, each runner predicts their finishing time, then runs the course trying to finish as close to that time as possible using feel alone. If you finish even one second faster than your predicted time, you’re disqualified. The winner is the runner who finishes closest to their predicted time (without going faster) and earns a small prize.

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

WERC Boxing Day Social Run

When - 26th December 2025

Where - Saughton Park (Skate park car park)

Distance - approx 8km

Pace - chatty and relaxed

Vibes - Christmas cheer!

Come and join Jan and Anna for a fun festive Boxing Day run, meeting at Saughton Park. We’ll head out for a lovely 8km run following the surrounding areas before heading back to Saughton Park.

Plenty of time for a lie in and back in time for round 2 of Christmas indulgence!

See you all there!

PS - Christmas attire welcomed!

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.