CK Progressions -

8 × 4 minutes; increasing pace each rep

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Yasso 800s -

800m at target marathon pace (steady effort), then jog/walk for the same period of time. As many as possible for 30 minutes

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Wear your club kit, turn up to Holyrood Park Run, bag some club champ points and enjoy!

Scottish Running Week Special:

Meet at Cramond Promenade (park run start area) for 200m team relays!

Followed by a bake sale - all proceeds go to the Scottish Athletics Trust.

Our first ever club race tickets on sale - Hour to the Tower!

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Pyramid Play -

1 min (1 min); 2 min (1 min); 3 min (1 min); 4 min (1 min); 5 min (1 min)

4 min (1 min); 3 min (1 min); 2 min (1 min); 1 min (1 min)

North Berwick Law Race on sale

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Corstorphine Hill Reps -

600m hill reps with jog/walk recovery for 25 minutes

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Balerno Rigg Race!

7 Hills of Edinburgh Race tickets on sale - 9pm on EntryCentral

Kaimes Kickers or some flat sprints at the tramline, take your pick!

Tuesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Bluebell Trail Races!

Roger Bannister celebratory 4 × 4 -

(4 minute efforts [run as far as you can] + 2 min recovery)

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Exclusive evening with Up & Running!

We’ve got an exciting opportunity for WERC members to join us at the Up & Running store in Edinburgh for a special evening - think gait analysis, expert advice and a few perks along the way.

Spaces are limited, so if you’re keen please let us know ASAP! You can DM Kathryn (club secretary), or email info@werunclub.co.uk

Flying 500s -

500m effort every 3 minutes, standing recovery

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

4 two’s 4 -

2 (3) x (4 × 200m [200m] + 1 × 400m [400m])

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Friday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Mini backyard ultra -

start with a 3 mins 55 secs timer and on each rep decrease the timer by 15 secs. If members aren’t back by the next rep by the time the timer runs out, they drop out.

5K time trial (club champs 1)

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

AGM - zoom link for members will be shared.