5K TT - Saughton Park or Oriam Park Run route

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

30/30/30

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Our first ever club race - Hour to the Tower!

Mission (Im)possible?

Tuesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Portobello Beach race!

Bleep. Bleep. Bleep.

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

WERC x Sport Day Classics!

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Graham Clark Memorial race!

Roll the dice (A - flat [Saughton Park], B- hills [Kaimes Road])

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Relentless relay - 30 minutes in pairs

Tuesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Cone drop (A hills) (B flats)
10 x [10s effort / 20s jog recovery] + 10 x [20s / 40s] +5 x [30s / 60s]

Hills - Arthurs Seat
Flat - Saughton Park

Berwick Law race!

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

What do you mean XC in the summer?

Choose your session location as Saughton Park or Lauriston Farm!

Wednesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Musselburgh 10K race!

Meet and Retreat

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

The handicap (4× 0.9m) -

¾ x 1 mile rep along Water of Leith

Monday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Surges - 400m efforts

Tuesday Morning

Our early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.

Cone Drop -

Split Session:

1. Saughton Park - meet at the usual place

2. The Meadows - meet at Middle Meadow Walk