Lamp post ladders / Kaimes Kicker -

LL - 2 lamp post efforts, 4,6,8,10 with jogging recovery

FOR KK, MEET AT THE ZOO ENTRANCE AT 6.30PM, NOT THE PARK

KK - 5 seconds up, 10s,15s,20s,25s,30s, walk down with 2 min rest after 30s rep