Upcoming Sessions
We understand that Thursday nights at West Edinburgh Running Club form just one part of your training and running life. So that you can plan effectively, we'd like to give you a sense of what to expect at club over the next few weeks.
Please note that when we plan Thursday night sessions we take a number of factors in to account; our membership, the weather, how busy the surrounding areas are, number of coaches etc. This can require your coaching team to make changes to the sessions with little to no notice. We recognise for some that this may have impact on your overall training regime, thus we will only make changes when it is felt absolutely necessary and attempt to give notice where possible.
3rd, 10th, 17th 24th and 30th of September
Out early morning, members only social run starts at 5.55am from the park and guarentees to get you back for 7am to start work.
Trail Run
14th September, 1st October
Two trail runs coming up. On Saturday 14th join Dom at 10am (meeting point TBC) for a 15km run in the pentlands.
And on 31st join Daphne for a lunch time trail run. Details TBC.
Thursday sessions
Our core session meeting at 6.30pm at Saughton Park every week. Everyone welcome with a free trial of 4 weeks.
4th September
Pyramid session at the tramline. Short distance ascending intervals and then short distance descending intervals!
11th September
Meet and Retreat. And absolutely WERC classic. With a partner you run in opposite directions around a square. When you meet...you turn and race back. First one back is the winner! At least until the next rep.
18th September
I WILL UPDATE THIS LATER! CHECK BACK